#Boundaries

How to set healthy boundaries without therapy-speak — the simple language that works at work and at home, the over-explaining trap, and how to hold one when it is tested.

How to stop people-pleasing without becoming a jerk — the patterns that drive it, how to set small no's, and the surprising strength of disappointing one person at a time.

How to fire a client without burning bridges — the moment you should have left, the email that ends it cleanly, and how to protect referrals you may still want.